The Easy Banana pancakes are a delightful breakfast treat that is not only delicious but also super fun to make! They’re fluffy, sweet, and perfect for any day of the week. Plus, they are packed with the goodness of bananas, making them a healthy option for kids. With just a few simple ingredients, you can whip up these tasty pancakes that are sure to impress your family. This recipe is a great way for kids to get involved in the kitchen and learn some basic cooking skills. So grab your apron, and let’s make some yummy banana pancakes!
Nutritional Values (Per Serving)
kcal | fat | saturates | carbs | sugars | fibre | protein | salt |
---|---|---|---|---|---|---|---|
511 | 20g | 10g | 59g | 19g | 3g | 22g | 1.8g |
Preparation Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
10 minutes | 10 minutes | 20 minutes |
Table of Contents
Ingredients
Here’s what you’ll need to make delicious banana pancakes:
Ingredient | Amount |
---|---|
Ripe Banana | 1 |
All-Purpose Flour | 1 cup |
Sugar | 2 tablespoons |
Baking Powder | 1 teaspoon |
Baking Soda | 1/2 teaspoon |
Salt | 1/4 teaspoon |
Milk | 1 cup |
Egg | 1 |
Melted Butter or Oil | 1 tablespoon |
Step-by-Step Instructions: How to make banana pancakes
Step 1: Prepare the Banana
Start by peeling your ripe banana and putting it into a mixing bowl. Use a fork to mash the banana until it’s smooth. This step is not only enjoyable for kids, but it also helps them get involved in the cooking process! If you like, you can leave some small chunks for added banana flavor in your pancakes.
Step 2: Combine the Dry Ingredients
In a different bowl, mix the flour, sugar, baking powder, baking soda, and salt. A whisk or spoon works well to combine these ingredients thoroughly. This step is important to ensure that the baking powder and baking soda are evenly mixed throughout the flour.
Step 3: Mix the Wet Ingredients
In another bowl, blend the mashed banana with the milk, egg, and melted butter or oil. Stir everything together until well combined.
Step 4: Combine Both Mixtures
Now it’s time to mix the dry and wet ingredients. Combine the wet mixture with a bowl of dry ingredients. Stir gently until just mixed. It’s perfectly fine to have a few lumps; avoid overmixing to keep the pancakes fluffy.
Step 5: Heat the Skillet
Ask an adult for assistance during this step! Warm a non-stick skillet or frying pan on medium heat. When it’s hot, add a little butter or oil to lightly coat the bottom of the pan.
Step 6: Cook the Pancakes
It’s cooking time! Use a ladle or measuring cup to pour about 1/4 cup of batter into the hot skillet for each pancake. Cook for about 2-3 minutes, or until bubbles appear on the surface.
Step 7: Flip the Pancakes
Once the first side is golden brown, gently flip the pancakes using a spatula. Let the other side cook for an additional 1-2 minutes until it reaches a golden brown color as well.
Step 8: Serve and Enjoy!
Your banana pancakes are ready to be served! Enjoy them warm with your choice of toppings, like syrup, fresh fruit, or whipped cream. Get creative and have fun decorating your pancakes!
Conclusion
Making banana pancakes is not only easy but also a lot of fun! You can enjoy them for breakfast, brunch, or even as a snack. With this simple recipe, you can impress your family and share delicious pancakes with them. So gather your ingredients, get cooking, and enjoy every fluffy bite of your homemade banana pancakes!
For fans of no cook recipes, don’t hesitate to visit our No cook main dishes and our No bake desserts
You can also visit: Bananas: Health benefits, tips, and risks to have more information about the benefits and health risks of bananas
Reminder of Child Safety Instructions
When children are involved in cooking, there are several potential dangers to be aware of to ensure their safety. Here are some key risks:
- Sharp Objects: Knives and other sharp utensils can pose a serious risk. Children may accidentally cut themselves while chopping or slicing ingredients. It’s important to supervise them closely and teach them safe knife-handling techniques.
- Hot Surfaces: Stovetops, ovens, and even hot pans can cause burns. Children should be taught to stay away from hot surfaces and to always ask an adult for help when cooking on the stove or using the oven.
- Slips and Falls: Spills on the floor can create slip hazards. Children should be reminded to clean up spills immediately and to be cautious while moving around the kitchen.
- Electric Appliances: Blenders, food processors, and mixers can be dangerous if not used properly. Children should be supervised when using these devices, and they should be taught to keep their hands and utensils away from the blades while the appliance is in use.
- Food Allergies: Children may not be aware of food allergies or sensitivities. It’s crucial to educate them about allergens and ensure that all ingredients are safe for everyone involved in the cooking process.
- Cross-Contamination: Raw meats and certain ingredients can lead to foodborne illnesses if proper hygiene isn’t observed. Children should be taught the importance of washing hands, using separate cutting boards, and keeping raw and cooked foods separate.
- Chemical Hazards: Cleaning supplies and certain food additives can be hazardous if ingested. Children should be taught to keep cleaning products out of reach and not to mix chemicals without adult supervision.
- Inappropriate Food Handling: Children may not understand the importance of cooking food to the right temperature. They should be taught about food safety, including how to handle, store, and cook food properly.
- Fire Hazards: Cooking involves heat, which can lead to fires if not monitored. Children should be instructed on fire safety and how to respond in case of a fire.
- Emotional Stress: Cooking can sometimes be frustrating. Children may become upset if things don’t go as planned, leading to accidents. Encouraging patience and resilience in the kitchen is essential.
Safety Tips
- Supervision: Always supervise children in the kitchen, especially when they are using sharp tools or working with heat.
- Teach Safe Practices: Educate them about the dangers and safe practices in the kitchen.
- Age-Appropriate Tasks: Assign tasks that are suitable for their age and skill level.
- Emergency Procedures: Make sure children know what to do in case of an accident, such as seeking help or calling for an adult.
By being aware of these dangers and taking proper precautions, cooking can be a safe and enjoyable experience for children.