Chicken roll ups are a delicious and fun recipe that kids can help make right at home! These tasty rolls are simple to prepare, and kids will love helping with each step—whether it’s spreading the filling, rolling up the chicken, or setting them to bake. This guide will walk you through an easy chicken roll ups recipe that’s both healthy and super tasty.
Chicken roll ups are also great for family dinners, school lunches, or even snacks! This recipe is flexible, so you can try different fillings and make each roll-up unique. Let’s dive into this easy-to-make recipe that’s perfect for kids and adults alike.
Nutritional Values (Per Serving)
kcal | fat | saturates | carbs | Calcium | fibre | protein | Iron |
---|---|---|---|---|---|---|---|
200 | 10g | 10g | 8g | 15% DV | 1g | 22g | 8% DV |
Please keep in mind that nutritional values can differ depending on the specific ingredients used and the serving sizes.
Preparation Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
15 minutes | 25 minutes | 40 minutes |
Table of Contents
Key Takeaways
- Easy and Fun: Chicken roll ups are quick to prepare, making them perfect for a family cooking activity.
- Healthy and Customizable: You can add veggies, cheese, and spices to make each roll up nutritious and delicious.
- Great for Kids: Kids can help with each step, from filling to rolling, making it an engaging cooking experience.
Ingredients
Ingredient | Quantity |
---|---|
Chicken breasts | 4 (thinly sliced) |
Shredded cheese | 1 cup |
Cream cheese | ½ cup |
Spinach leaves | 1 cup (optional) |
Salt and pepper | To taste |
Bread crumbs | 1 cup |
Butter or olive oil | 2 tbsp (melted) |
Garlic powder | ½ tsp |
Toothpicks | As needed |
Step-by-Step Instructions
Making chicken roll ups is simple and requires only a few easy steps. Follow this guide, and you’ll have delicious roll-ups ready in no time!
Step 1: Prepare the Chicken
Preheat your oven to 350°F (175°C).
Déposez les poitrines de poulet sur une surface propre et, si nécessaire, aplatissez-les délicatement pour obtenir une épaisseur uniforme. Vous pouvez le faire en plaçant le poulet entre deux feuilles de film plastique et en utilisant un rouleau à pâtisserie.
Step 2: Make the Filling
In a small bowl, mix together the shredded cheese and cream cheese. If you’re adding spinach leaves or other vegetables, chop them finely and stir them into the mixture.
Assaisonnez la garniture avec une pincée de sel et de poivre pour rehausser les saveurs.
Step 3: Fill and Roll the Chicken
Carefully roll up each chicken breast, starting from the end with the filling, and secure each roll with a toothpick.
Spread a small spoonful of the filling mixture at one end of each chicken breast.
Step 4: Coat the Roll Ups
In a shallow dish, mix the bread crumbs with the garlic powder.
Trempez chaque rouleau de poulet dans le beurre fondu ou l’huile, puis roulez-le dans le mélange de chapelure jusqu’à ce qu’il soit uniformément enrobé.
Step 5: Bake the Chicken Roll Ups
Place the coated chicken roll-ups in a lightly greased baking dish.
Cuire au four préchauffé pendant 25 minutes ou jusqu’à ce que le poulet soit bien cuit et que l’extérieur soit doré et croustillant.
For fans of no cook recipes, please visit our No cook main dishes and our No bake desserts
Conclusion
Chicken roll-ups are an easy, nutritious meal that kids will love making and eating. This recipe is great for family cooking time and can be customized with various fillings, like veggies, cheese, or even a sprinkle of herbs. The crispy outer layer and creamy, cheesy filling make each bite delicious, while the straightforward steps make it easy for kids to help in the kitchen.
Serve these chicken roll-ups with a side of veggies or a small salad for a complete, balanced meal. Whether for dinner or a special snack, chicken roll-ups are sure to become a family favorite!
For more information about chicken you can visit: How many calories are there in different cuts of chicken?
Frequently Asked Questions
- What types of fillings can I add to chicken roll ups?
- Try adding spinach, mushrooms, or even bell peppers for extra flavor!
- Can I make chicken roll ups without breadcrumbs?
- Yes, you can skip the breadcrumbs or use crushed crackers for a different texture.
- Can these be made in advance?
- Yes, you can prepare the roll ups ahead of time and bake them when ready.
- Are chicken roll ups healthy for kids?
- Yes, they’re packed with protein and can be made healthier by adding vegetables.
- Can I cook chicken roll ups on the stovetop?
- Yes, pan-searing the roll ups is another tasty option, though baking provides a more even cook.
- What sauces go well with chicken roll ups?
- Try dipping them in marinara, ranch, or a homemade yogurt sauce.
- Can I freeze chicken roll ups?
- Yes, you can freeze them before baking and cook them directly from frozen (just add extra baking time).
- How can I make this recipe gluten-free?
- Substitute the breadcrumbs with gluten-free crumbs or almond flour.
- What side dishes work well with chicken roll ups?
- Serve with roasted veggies, mashed potatoes, or a fresh salad.
- Can I use other meats for roll ups?
- Yes, turkey or even thinly sliced beef works well in roll-up recipes.
Reminder of Child Safety Instructions
When children are involved in cooking, there are several potential dangers to be aware of to ensure their safety. Here are some key risks:
- Sharp Objects: Knives and other sharp utensils can pose a serious risk. Children may accidentally cut themselves while chopping or slicing ingredients. It’s important to supervise them closely and teach them safe knife-handling techniques.
- Hot Surfaces: Stovetops, ovens, and even hot pans can cause burns. Children should be taught to stay away from hot surfaces and to always ask an adult for help when cooking on the stove or using the oven.
- Slips and Falls: Spills on the floor can create slip hazards. Children should be reminded to clean up spills immediately and to be cautious while moving around the kitchen.
- Electric Appliances: Blenders, food processors, and mixers can be dangerous if not used properly. Children should be supervised when using these devices, and they should be taught to keep their hands and utensils away from the blades while the appliance is in use.
- Food Allergies: Children may not be aware of food allergies or sensitivities. It’s crucial to educate them about allergens and ensure that all ingredients are safe for everyone involved in the cooking process.
- Cross-Contamination: Raw meats and certain ingredients can lead to foodborne illnesses if proper hygiene isn’t observed. Children should be taught the importance of washing hands, using separate cutting boards, and keeping raw and cooked foods separate.
- Chemical Hazards: Cleaning supplies and certain food additives can be hazardous if ingested. Children should be taught to keep cleaning products out of reach and not to mix chemicals without adult supervision.
- Inappropriate Food Handling: Children may not understand the importance of cooking food to the right temperature. They should be taught about food safety, including how to handle, store, and cook food properly.
- Fire Hazards: Cooking involves heat, which can lead to fires if not monitored. Children should be instructed on fire safety and how to respond in case of a fire.
- Emotional Stress: Cooking can sometimes be frustrating. Children may become upset if things don’t go as planned, leading to accidents. Encouraging patience and resilience in the kitchen is essential.
Safety Tips
- Supervision: Always supervise children in the kitchen, especially when they are using sharp tools or working with heat.
- Teach Safe Practices: Educate them about the dangers and safe practices in the kitchen.
- Age-Appropriate Tasks: Assign tasks that are suitable for their age and skill level.
- Emergency Procedures: Make sure children know what to do in case of an accident, such as seeking help or calling for an adult.
By being aware of these dangers and taking proper precautions, cooking can be a safe and enjoyable experience for children.