Fish sticks are tasty finger foods that kids love making and eating. This recipe is perfect for children who want to try cooking something new with the help of an adult. Fish sticks can be made in different ways, like in the oven or even in an air fryer, and you can make them gluten-free or as fish nuggets if you prefer smaller bites. Let’s jump into this simple and enjoyable recipe!
Nutritional Values (Per Serving)
| kcal | fat | carbs | Iron | fibre | protein | Vitamin D |
|---|---|---|---|---|---|---|
| 200 | 8g | 15g | 8% DV | 1g | 15g | 10% DV |
Please keep in mind that nutritional values can differ depending on the specific ingredients used and the serving sizes.
Let’s look at the estimated preparation and cooking times and some basic nutritional information.
Preparation Time
| Preparation Time | Cooking | Total Time |
|---|---|---|
| 15 minutes (with adult help) | 10-12 minutes (air fryer) | About 25 minutes |
Table of Contents
Fish Sticks Recipe: Perfect for Kids!
Fish sticks are an easy recipe that kids can prepare themselves with some supervision. Not only are they fun to make, but they’re also full of good nutrients to help kids grow. Plus, you can try making them in an air fryer for an extra crispy finish! Here’s a step-by-step guide on how to make delicious sticks from scratch.
Ingredients
Here’s a simple list of what you’ll need to make tasty fish sticks.
| Ingredient | Quantity |
|---|---|
| White fish fillets (like cod) | 1 lb (cut into strips) |
| All-purpose flour | 1/2 cup |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Eggs | 2 (beaten) |
| Breadcrumbs (use gluten-free if needed) | 1 cup |
| Cooking spray | As needed |
Step-by-Step Instructions for Fish Sticks
Step 1: Prepare Your Ingredients
- Get Ready: Make sure you have all your ingredients ready and pre-measured. Place the fish fillets on a plate, flour in a shallow bowl, beaten eggs in another, and breadcrumbs in a third bowl.
- Season: Add a pinch of salt and pepper to the flour to give the fish sticks a little flavor boost.
Step 2: Coat the Fish
- Flour First: Roll a fish strip in the flour until it’s lightly coated.
- Dip in Egg: Next, coat the floured fish strip by dipping it into the beaten eggs. This will help the breadcrumbs stick.
- Cover in Breadcrumbs: Now, roll the fish strip in the breadcrumbs until it’s fully covered. You can use gluten-free breadcrumbs to make this recipe gluten-free if you like.
- Repeat: Repeat with each fish strip until they’re all coated.
Step 3: Cooking Your Fish Sticks
- Using an Air Fryer: Place the fish sticks in the air fryer basket in a single layer. Spray them lightly with cooking spray to help them get crispy.
- Air Fryer Cooking: Cook at 400°F (200°C) for about 10-12 minutes, flipping halfway through for even crispiness. If you want to try “fish nuggets,” cut the fish into smaller pieces and follow the same process.
- Alternative Oven Method: Preheat your oven to 400°F (200°C) and bake the fish sticks on a baking sheet lined with parchment paper for 15 minutes, flipping halfway.
Why Kids Will Love This Recipe
Fun and Easy
Making this recipe is like a fun kitchen project for kids! Rolling the fish in flour, egg, and breadcrumbs is easy and lets them get their hands a little messy.
Nutritious
Fish sticks aren’t just yummy, they’re also full of good nutrients like protein, which helps kids grow strong, and Vitamin D, which is great for bones.
Creative Variations
Want to make this recipe even more fun? Here are some creative ideas!
Herbed Fish Sticks: Add dried herbs like parsley or dill to the breadcrumbs for extra flavor.
Cheesy Fish Sticks: Add a little Parmesan cheese to the breadcrumbs for a cheesy flavor.
Fish Nuggets: Cut the fish into bite-sized pieces for easy-to-eat fish nuggets that are perfect for dipping.
Fish Sticks in the Air Fryer
Using an air fryer for fish sticks is a fantastic way to get them extra crispy without too much oil. It’s quick, easy, and keeps the fish sticks light and crunchy.
Why Use an Air Fryer?
An air fryer uses hot air to cook food, making it a healthier option for crispy foods like fish sticks. The air fryer also cooks food faster, which means you can enjoy your fish sticks in no time!
For fans of no cook recipes, don’t hesitate to visit our no cook main dishes and our No bake desserts
Tips for Making the Best Fish Sticks
- Use Fresh Fish: Fresh white fish like cod or haddock works best for fish sticks.
- Don’t Overcrowd: If you’re using an air fryer, make sure to place the fish sticks in a single layer. This ensures they cook evenly and turn crispy.
- Customize: Feel free to experiment with the seasonings and ingredients. You can even make gluten-free fish sticks by using gluten-free flour and breadcrumbs.
Frequently Asked Questions
Can I use frozen fish?
Yes, but it’s best to thaw the fish completely and pat it dry with a paper towel to remove any extra moisture.
How do I store leftover fish sticks?
Place leftover fish sticks in an airtight container and store them in the fridge for up to 2 days. Warm them up in the air fryer to maintain their crispiness.
Are fish sticks healthy?
Yes! Fish sticks are a great source of protein, vitamins, and minerals.
Can I freeze homemade fish sticks?
Yes, you can freeze fish sticks before cooking them. Place them on a baking sheet, freeze for 1 hour, then transfer to a freezer bag.
How can I make gluten-free fish sticks?
Simply use gluten-free flour and gluten-free breadcrumbs in place of regular ones.
You can also visit: What are the best fish to eat for health? or Health benefits of oily fish for more information on fish
Conclusion
Making fish sticks is a fun and healthy cooking project that kids can enjoy, with a little help from an adult. They’re easy to prepare, versatile, and can be customized to fit different dietary needs, like gluten-free or air-fried options. Whether you serve them as a snack or part of a meal, fish sticks are sure to be a favorite for kids and adults alike. Enjoy the process of making your fish sticks from scratch and have fun cooking!
Reminder of Child Safety Instructions
When children are involved in cooking, there are several potential dangers to be aware of to ensure their safety. Here are some key risks:
- Sharp Objects: Knives and other sharp utensils can pose a serious risk. Children may accidentally cut themselves while chopping or slicing ingredients. It’s important to supervise them closely and teach them safe knife-handling techniques.
- Hot Surfaces: Stovetops, ovens, and even hot pans can cause burns. Children should be taught to stay away from hot surfaces and to always ask an adult for help when cooking on the stove or using the oven.
- Slips and Falls: Spills on the floor can create slip hazards. Children should be reminded to clean up spills immediately and to be cautious while moving around the kitchen.
- Electric Appliances: Blenders, food processors, and mixers can be dangerous if not used properly. Children should be supervised when using these devices, and they should be taught to keep their hands and utensils away from the blades while the appliance is in use.
- Food Allergies: Children may not be aware of food allergies or sensitivities. It’s crucial to educate them about allergens and ensure that all ingredients are safe for everyone involved in the cooking process.
- Cross-Contamination: Raw meats and certain ingredients can lead to foodborne illnesses if proper hygiene isn’t observed. Children should be taught the importance of washing hands, using separate cutting boards, and keeping raw and cooked foods separate.
- Chemical Hazards: Cleaning supplies and certain food additives can be hazardous if ingested. Children should be taught to keep cleaning products out of reach and not to mix chemicals without adult supervision.
- Inappropriate Food Handling: Children may not understand the importance of cooking food to the right temperature. They should be taught about food safety, including how to handle, store, and cook food properly.
- Fire Hazards: Cooking involves heat, which can lead to fires if not monitored. Children should be instructed on fire safety and how to respond in case of a fire.
- Emotional Stress: Cooking can sometimes be frustrating. Children may become upset if things don’t go as planned, leading to accidents. Encouraging patience and resilience in the kitchen is essential.
Safety Tips
- Supervision: Always supervise children in the kitchen, especially when they are using sharp tools or working with heat.
- Teach Safe Practices: Educate them about the dangers and safe practices in the kitchen.
- Age-Appropriate Tasks: Assign tasks that are suitable for their age and skill level.
- Emergency Procedures: Make sure children know what to do in case of an accident, such as seeking help or calling for an adult.
By being aware of these dangers and taking proper precautions, cooking can be a safe and enjoyable experience for children.