Few options are as versatile and delicious as edamame cucumber gazpacho, a refreshing, no-cook meal. This modern twist on the classic Spanish chilled soup combines the creamy texture of edamame, the hydrating crunch of cucumber, and a medley of fresh flavors. It’s perfect for hot summer days, quick lunches, or as an elegant appetizer. Plus, it’s a no-cook recipe, so there’s no need to sweat over a stove.
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What is Edamame Cucumber Gazpacho?
Edamame cucumber gazpacho is a unique variation of traditional gazpacho, replacing the typical tomato base with a blend of pre-cooked edamame and fresh cucumber. This combination delivers a creamy texture and a vibrant green color, setting it apart from the classic red gazpacho. Not only is this dish visually stunning, but it’s also packed with nutrients, offering a balance of protein, fiber, and hydration. This recipe gazpacho is perfect for those looking for a quick, healthy, and flavorful meal that doesn’t require cooking. Pre-cooked edamame ensures this dish remains no-cook while retaining all the freshness and health benefits.
Why Choose No-Cook Edamame Cucumber Gazpacho?
Convenience and Simplicity
In today’s fast-paced world, time-saving recipes are a must. Edamame cucumber gazpacho is incredibly simple to prepare. You can create a flavorful meal in minutes with just a blender and fresh ingredients.
Health Benefits
This gazpacho is rich in plant-based protein from edamame and packed with hydrating, nutrient-dense cucumber. It’s a perfect choice for those seeking a light yet satisfying dish.
Versatility
Whether you serve it as a starter, a light lunch, or even a mid-day snack, this dish fits seamlessly into any meal plan. Plus, it can be customized with various herbs and toppings to suit your preferences.
Ingredients for Edamame Cucumber Gazpacho
| Ingredient | Quantity |
|---|---|
| Pre-cooked edamame (thawed) | 1 cup |
| Cucumber | 1 large, peeled and diced |
| Plain Greek yogurt (optional) | 1/2 cup |
| Garlic | 1 clove |
| Lime juice | 2 tablespoons |
| Olive oil | 3 tablespoons |
| Fresh cilantro | 1/4 cup, chopped |
| Cold water | 1/2 to 1 cup (as needed) |
| Salt | To taste |
| Black pepper | To taste |
Tips for Selecting Ingredients:
Edamame: Choose pre-cooked, shelled edamame from the frozen section. Thaw them in the refrigerator overnight for ease of use. Yogurt: Greek yogurt adds creaminess, but you can use a plant-based alternative for a vegan option.
How to Make No-Cook Edamame Cucumber Gazpacho
Preparation Steps:
Peel and dice the cucumber into small pieces. If using frozen edamame, allow it to thaw completely before proceeding.
Blend the Base
In a blender, combine the thawed edamame, diced cucumber, garlic, lime juice, olive oil, and fresh cilantro. Blend until the mixture starts to come together.
Add Yogurt (Optional)
For a richer and creamier texture, add Greek yogurt to the blender and mix thoroughly. If you prefer a dairy-free version, simply skip this step.
Adjust Consistency
Slowly add cold water, a little at a time, blending as you go, until you achieve your desired thickness. The soup should be smooth yet slightly thick.
Season to Taste
Sprinkle salt and black pepper to bring out the flavors. Blend the mixture again to make sure the seasoning is evenly mixed.
Chill and Serve
Chill the gazpacho in the refrigerator for at least 30 minutes to let the flavors blend. Serve it chilled with a drizzle of olive oil or garnish with extra edamame and diced cucumber for a beautiful and fresh presentation.
Nutritional Values (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 8g |
| Fat | 6g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sodium | 150mg |
| Vitamin C | 12% DV |
| Potassium | 8% DV |
Creative Variations
Avocado-Infused Edamame Gazpacho
Add half an avocado to achieve a richer and creamier consistency. Avocado pairs beautifully with the cucumber and lime.
Herbed Gazpacho
Swap cilantro for parsley, basil, or mint to create a new flavor profile.
Edamame Cucumber Salad Twist
Instead of blending, dice all the ingredients finely and toss them together with a light vinaigrette. Serve as an edamame cucumber salad for a crunchy alternative.
Spicy Gazpacho
Add a touch of heat with a small piece of jalapeño or a pinch of cayenne pepper. This variation is perfect for those who enjoy a kick in their dishes.
Health Benefits of No-Cook Edamame Cucumber Gazpacho
High in Protein
Edamame provides plant-based protein, making this gazpacho a great option for vegetarians and those looking to increase their protein intake.
Hydration and Cooling
Cucumber’s high water content helps keep you hydrated, making this dish ideal for hot summer days.
Rich in Vitamins and Antioxidants
Lime juice and garlic contribute to the antioxidant content, supporting overall health and immunity.
Digestive Health
The fiber in edamame and cucumber aids in digestion, promoting a healthy gut.
Low-Calorie and Satiating
At only 140 calories per serving, this gazpacho is light yet filling, making it a great choice for weight management.
Preparation Time
| Task | Time Needed |
|---|---|
| Ingredient Prep | 10 minutes |
| Blending | 5 minutes |
| Chilling | 30 minutes |
| Total Time | 45 minutes |
Key Takeaways
No Cooking Required: Perfect for hot days or busy schedules, this recipe is quick and hassle-free. Nutrient-Dense: Packed with protein, fiber, and antioxidants, it’s as healthy as it is delicious. Customizable: Adjust the ingredients to suit your taste, from adding herbs to boosting the spice level. Perfect for Any Occasion: Serve it as a starter, a light meal, or even a refreshing snack.
Try our Seafood Salad recipe and Tuna Club Sandwich for more simple main dishes ideas.
Frequently Asked Questions
What is no-cook edamame cucumber gazpacho?
It’s a chilled soup made with pre-cooked edamame, fresh cucumber, and herbs, requiring no cooking at all.
Can I make this recipe vegan?
Yes! Simply skip the yogurt or replace it with a plant-based alternative.
Can I use canned edamame?
Yes, just rinse and drain the edamame before using.
What can I serve with this gazpacho?
Serve it with crusty bread, crackers, or a light protein like shrimp or grilled tofu.
Can I freeze this soup?
Although it’s best enjoyed fresh, you can freeze it for up to one month. Reblend it after thawing for the best consistency.
Is this recipe kid-friendly?
Absolutely! Its mild flavors and smooth texture make it appealing to kids.
How do I make it spicier?
Add a small piece of jalapeño or a pinch of red chili flakes.
What makes this recipe unique?
Its no-cook method, high protein content, and refreshing cucumber-edamame blend set it apart from traditional gazpacho recipes.
Can I skip the garlic?
Yes, you can omit garlic for a milder flavor or replace it with a pinch of garlic powder.
Conclusion
Edamame cucumber gazpacho is a delightful no-cook recipe that’s as nutritious as it is delicious. With pre-cooked edamame, fresh cucumber, and vibrant lime juice, it’s the perfect dish for summer or whenever you crave a light, refreshing meal.